【動畫】因乜解究,父母咁易嬲?
相信每位父母都總會試過被孩子氣得七竅生煙,我們會說「因為佢叫極都唔聽吖嘛」、「因為佢明明做到,但又要依賴」,「因為孩子點點點,所以我咁咁咁」聽上去好像理所當然,但原來在「因為…所以」之間,有些東西正影響著我們對孩子一舉一動的反應,知道了就可以幫我們應付各種過激的情緒,做對優雅不動怒的父母。
那麼,在「因為…所以」之間到底還有什麼?
參考資料
- Ellis, A., & Tafrate, R. (1999). How to control your anger before it controls you. London: Robert Hale.
- Ellis, A. (1988). How to refuse to make yourself miserable about anything–yes, anything! New York: MJF.
- Terjesen, M., & Kurasaki, R. (2009). Rational emotive behavior therapy: Applications for working with parents and teachers. Estudos De Psicologia (Campinas), 26(1), 3-14.
- Corey, G. (2017). Theory and practice of counseling and psychotherapy (10th ed.). Boston, Mass.: Cengage Learning.
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