研究:BB一覺瞓天光,係咪會健康啲?

BB幾時可以瞓過夜?

BB幾時可以瞓過夜?

BB最令父母頭痛嘅係咩?相信睡覺問題一定走唔甩。好多父母試盡方法,都只係想BB瞓得好啲,唔好一到夜晚就唔肯瞓,或者半夜紮醒。

麥基爾大學一個新研究發現,BB喺6個月大時,有38%人瞓唔到連續6個鐘;有57%瞓唔到連續8個鐘。即使佢地去到1歲大時,都仲有28% BB唔可以一覺瞓到6個鐘;而一覺瞓唔過8個鐘嘅就有43%。

研究員一直追蹤到呢班BB到3歲,並無發現佢哋嘅身心發展有咩異樣,同其他瞓過夜嘅BB並無差別。

小朋友瞓覺,其實真係個大課題;除咗瞓過夜之外,跟小朋友同床與否都係好多父母嘅疑問,快啲按以下連結睇下不同安排的好處、壞處~

資料來源

  • Fox, M. (2018, November 13). Dont feel bad if your baby doesnt sleep all night long. Most dont. TODAY.
  • McGill University. (2018, November 14). Parents shouldn’t worry if their infant doesn’t sleep through the night by a year old: Study of close to 400 infants found no association between interrupted sleep and later developmental problems. ScienceDaily.

圖片來源:Pixabay

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